Gorazd Divjak Zalokar v1000m/r...11 row
11,000m
Meters
46:10.3
Time
2:05.9
Pace
694
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:10.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 0 |
December 08, 2022 09:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.3 | 11,000m | 2:05.9 | 175 | 903 | 22 | 136 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 22 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 22 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6