Gorazd Divjak Zalokar v10:00/r...14 row
11,091m
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,091m |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 0 |
December 09, 2022 09:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,091m | 2:01.7 | 194 | 967 | 25 | 153 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max