Gorazd Divjak Zalokar v2:30/r...15 row
9,287m
Meters
38:54.0
Time
2:05.6
Pace
588
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,287m |
| Overall Time | 38:54.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 0 |
December 21, 2022 14:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 9,287m | 2:05.6 | 176 | 907 | 25 | 133 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| 1:50.0 | 431m | 2:07.6 | 168 | 879 | 23 | |
| 0:09.0 | 47m | 1:35.7 | 399 | 1672 | 40 | |
| 1:50.0 | 436m | 2:06.1 | 174 | 900 | 24 | |
| 0:09.0 | 49m | 1:31.8 | 452 | 1855 | 40 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | |
| 0:19.0 | 102m | 1:33.1 | 433 | 1790 | 38 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | |
| 0:19.0 | 101m | 1:34.0 | 421 | 1747 | 38 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | |
| 0:19.0 | 102m | 1:33.1 | 433 | 1790 | 41 | |
| 8:10.0 | 1,911m | 2:08.2 | 166 | 871 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4