Gorazd Divjak Zalokar v1000m/r...7 row
7,000m
Meters
29:40.4
Time
2:07.1
Pace
437
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:40.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 0 |
January 14, 2023 18:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.4 | 7,000m | 2:07.1 | 170 | 885 | 21 | 134 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 124 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | 131 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | 129 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 23 | 155 |
| 5:26.5 | 1,250m | 2:10.6 | 157 | 840 | 20 | 134 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 24 | 156 |
| 5:30.0 | 1,250m | 2:12.0 | 152 | 823 | 21 | 124 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3