Gorazd Divjak Zalokar v1000m/r...20 row
6,250m
Meters
25:04.8
Time
2:00.3
Pace
414
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250m |
| Overall Time | 26:34.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 0 |
January 20, 2023 19:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.8 | 6,250m | 2:00.3 | 201 | 990 | 27 | 141 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 71 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 73 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 73 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 77 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 23 | 149 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | 175 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | 158 | |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 30 | 175 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 23 | 152 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 133 | |
| r: 1:30 | 0m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 169 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 25 | 155 | |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | 179 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 26 | 152 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | 182 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | 163 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 180 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 27 | 164 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 176 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | 172 | |
| r0m |
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Workout Graph
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Rowed on EXR: V for Effort - V for Effort