Gorazd Divjak Zalokar v2222m/2:00r...14 row
11,333m
Meters
44:52.8
Time
1:58.8
Pace
761
Calories
158
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,960m |
| Overall Time | 58:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 123 |
November 28, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:52.8 | 11,333m | 1:58.8 | 209 | 1018 | 25 | 158 | |
| 9:24.7 | 2,222m | 2:07.0 | 171 | 887 | 23 | 134 | |
| r: 2:00 | 92m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 25 | 143 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 25 | 158 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 167 | |
| r: 3:00 | 197m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 25 | 148 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 25 | 163 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 172 | |
| r: 3:00 | 402m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 25 | 155 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 25 | 168 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 174 | |
| r: 3:00 | 395m | ||||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 25 | 157 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 26 | 167 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 175 | |
| r: 3:00 | 541m | ||||||
| 4:46.6 | 1,111m | 2:08.9 | 163 | 861 | 24 | 136 | |
| r1,627m |
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Workout Graph
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4x2000 (750-750-500) P3'