Gorazd Divjak Zalokar v750m/r...8 row
4,000
Meters
16:42.0
Time
2:05.2
Pace
257
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:42.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 118 |
December 12, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 4,000 | 2:05.2 | 178 | 923 | 28 | 144 |
| 3:10.0 | 750 | 2:06.6 | 172 | 890 | 24 | 123 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | 153 |
| 3:18.2 | 750 | 2:12.1 | 152 | 817 | 26 | 129 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | 164 |
| 3:20.2 | 750 | 2:13.4 | 147 | 791 | 25 | 125 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | 163 |
| 3:24.4 | 750 | 2:16.2 | 138 | 792 | 25 | 130 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 169 |
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Workout Graph
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