Barry MacPhail 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 119 |
May 19, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1026 | 513 | 27 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 27 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 27 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 27 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 27 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 27 |
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Workout Graph
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