Mikael Jonsson 10:00 row
1,754
Meters
10:00.0
Time
2:51.0
Pace
88
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 165 |
March 30, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 88 | 23 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 22 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 23 |
| 6:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 24 |
| 8:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 23 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 24 |
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Workout Graph
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