Mikael Jonsson 3000m SkiErg
3,000
Meters
16:43.9
Time
2:47.3
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 34 |
| Stroke Count | 584 |
| Drag Factor | 144 |
September 26, 2025 09:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.9 | 3,000 | 2:47.3 | 75 | 557 | 34 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 33 |
| 2:59.2 | 1,000 | 2:59.2 | 61 | 509 | 32 |
| 2:47.9 | 1,500 | 2:47.9 | 74 | 554 | 35 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 560 | 36 |
| 2:42.0 | 2,500 | 2:42.0 | 82 | 583 | 36 |
| 2:42.9 | 3,000 | 2:42.9 | 81 | 578 | 37 |
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Workout Graph
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