Mikael Jonsson 3000m row
3,000
Meters
14:30.1
Time
2:25.0
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 188 |
March 14, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,000 | 2:25.0 | 115 | 694 | 165 | 26 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 27 | 26 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 27 | 26 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 27 | 26 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 27 | 26 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 28 | 27 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 27 |
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Workout Graph
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