Mikael Jonsson 3000m SkiErg
3,000
Meters
15:38.6
Time
2:36.4
Pace
156
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 110 |
March 14, 2026 14:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,000 | 2:36.4 | 91 | 614 | 156 | 34 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 26 | 33 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 606 | 26 | 34 |
| 2:36.9 | 1,500 | 2:36.9 | 91 | 611 | 26 | 35 |
| 2:38.5 | 2,000 | 2:38.5 | 88 | 602 | 26 | 35 |
| 2:37.0 | 2,500 | 2:37.0 | 90 | 611 | 26 | 35 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 631 | 26 | 35 |
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Workout Graph
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