Mikael Jonsson 6x500m/1:00r row
3,000m
Meters
16:46.4
Time
2:47.7
Pace
158
Calories
101
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 22:46.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 135 |
December 26, 2018 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 3,000m | 2:47.7 | 74 | 555 | 26 | 101 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 21 | 87 |
| 3:39.1 | 500m | 3:39.1 | 33 | 414 | 33 | 87 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 33 | 101 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 23 | 101 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 26 | 104 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 127 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drills: legs, body, arms, legs & body, body & arms and then all three.