Mikael Jonsson 20:04 row
4,221m
Meters
20:04.0
Time
2:22.6
Pace
236
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 136 |
December 26, 2018 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,221m | 2:22.6 | 121 | 715 | 24 | 113 |
| 1:42.9 | 3,000m | 0:17.1 | 69387 | 239100 | 23 | 110 |
| 3:28.4 | 3,000m | 0:17.5 | 64382 | 221877 | 24 | 112 |
| 5:13.8 | 3,000m | 0:17.5 | 64565 | 222508 | 24 | 113 |
| 7:01.2 | 3,000m | 0:17.9 | 61025 | 210324 | 24 | 116 |
| 7:02.2 | -7,779m | 59:59.8.1 | -1318042292389 | -4536174353187 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target Training, 20min got me 81.1p