Mikael Jonsson 10x0:30/0:30r row
1,301m
Meters
5:00.0
Time
1:55.2
Pace
86
Calories
119
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 134 |
December 26, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 119 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 101 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 114 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 110 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 112 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 119 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 122 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 126 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 129 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 129 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 129 |
| r208m |
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Workout Graph
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Finish off with some good and rather powerfull (for me) stokes 😊