Mikael Jonsson 5x2500m/1:00r row
12,500m
Meters
56:49.7
Time
2:16.3
Pace
735
Calories
98
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,597m |
| Overall Time | 1:01:49.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 128 |
January 01, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.7 | 12,500m | 2:16.3 | 138 | 774 | 22 | 98 |
| 11:43.1 | 2,500m | 2:20.6 | 126 | 733 | 18 | 110 |
| 11:37.3 | 2,500m | 2:19.4 | 129 | 744 | 20 | 120 |
| 11:45.5 | 2,500m | 2:21.1 | 125 | 728 | 22 | 84 |
| 11:20.0 | 2,500m | 2:16.0 | 139 | 778 | 25 | 120 |
| 10:23.8 | 2,500m | 2:04.7 | 180 | 920 | 27 | 58 |
| r97m |
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Workout Graph
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