Mikael Jonsson 3x1500m/1:00r row
4,500m
Meters
20:24.0
Time
2:16.0
Pace
264
Calories
117
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 23:24.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 128 |
January 01, 2019 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 4,500m | 2:16.0 | 139 | 778 | 23 | 117 |
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 22 | 123 |
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 23 | 122 |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 24 | 107 |
| r56m |
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Workout Graph
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Some litle extra so the body knows whats coming up... 2019 😱