Mikael Jonsson 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
307
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 133 |
January 02, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 307 | 26 | 113 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 26 | 117 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 26 | 124 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 25 | 125 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 26 | 109 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 27 | 90 |
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Workout Graph
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a wake up row, now I’m awake 😳