Mikael Jonsson 2000m row
2,000m
Meters
8:23.3
Time
2:05.8
Pace
124
Calories
71
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 132 |
January 02, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 20 | 71 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 68 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 20 | 66 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 20 | 77 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 20 | 74 |
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Workout Graph
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Ending with some ’power strokes’, now time for ☕ and then off to work.