Mikael Jonsson 3x1500m/1:00r row
4,500m
Meters
19:10.7
Time
2:07.8
Pace
279
Calories
68
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 22:10.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 94 |
January 03, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 4,500m | 2:07.8 | 167 | 876 | 26 | 68 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 25 | 67 |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 26 | 67 |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 27 | 71 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1set Damper:6 DF:120 ... 2set Damper:5 DF:106 ... 3set Damper:4 DF:96