Mikael Jonsson 21097m row
21,097m
Meters
1:40:42.5
Time
2:23.2
Pace
1201
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 2478 |
| Drag Factor | 105 |
January 06, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:42.5 | 21,097m | 2:23.2 | 119 | 710 | 25 | 115 |
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 24 | 109 |
| 23:03.5 | 10,000m | 2:18.3 | 132 | 754 | 25 | 112 |
| 23:34.9 | 15,000m | 2:21.4 | 124 | 725 | 25 | 112 |
| 24:53.3 | 20,000m | 2:29.3 | 105 | 661 | 24 | 109 |
| 4:54.5 | 21,097m | 2:14.2 | 145 | 798 | 27 | 134 |
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Workout Graph
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The 👴🏻 manage to pull another PB this week 🍻