Mikael Jonsson 3x1000m/0:10r row
3,000m
Meters
12:45.2
Time
2:07.5
Pace
186
Calories
130
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,044m |
| Overall Time | 13:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 101 |
January 07, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,000m | 2:07.5 | 169 | 880 | 23 | 130 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 126 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 121 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 | 144 |
| r44m |
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Workout Graph
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Drag factor 102, even at the last 1k of power strokes 😀