Mikael Jonsson 11x1000m/0:30r row
11,000m
Meters
48:56.6
Time
2:13.4
Pace
656
Calories
121
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,184m |
| Overall Time | 54:26.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 103 |
January 09, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.6 | 11,000m | 2:13.4 | 147 | 806 | 26 | 121 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | 106 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 118 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 | 114 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 117 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 116 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 119 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 124 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 137 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 25 | 115 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 19 | 151 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | 115 |
| r184m |
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Workout Graph
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