Mikael Jonsson 3x1000m/0:10r row
3,000m
Meters
14:07.6
Time
2:21.2
Pace
171
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,062m |
| Overall Time | 14:37.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 107 |
January 12, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,000m | 2:21.2 | 124 | 727 | 25 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | |
| r62m |
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Workout Graph
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🥵 some upper body strength wanted... Finders fee $$$ 😂