Mikael Jonsson 3x1500m/1:00r SkiErg
4,500m
Meters
21:54.7
Time
2:26.0
Pace
249
Calories
120
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 24:54.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 767 |
| Drag Factor | 103 |
January 15, 2019 19:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 4,500m | 2:26.0 | 112 | 686 | 35 | 120 |
| 7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 34 | 117 |
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 35 | 120 |
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 36 | 122 |
| r60m |
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Workout Graph
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