Mikael Jonsson v2000m/3:00r...4 row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
317
Calories
145
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 32:50.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 111 |
January 16, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 26 | 145 | |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 20 | 145 | |
| r: 3:00 | 24m | ||||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 26 | 137 | |
| r: 3:00 | 23m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 144 | |
| r: 3:00 | 16m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 153 | |
| r: 3:00 | 21m | ||||||
| r84m |
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Workout Graph
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