Mikael Jonsson v2000m/3:00r...4 SkiErg
5,000m
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 34:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 44 |
| Stroke Count | 967 |
| Drag Factor | 99 |
January 16, 2019 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 44 | |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 40 | |
| r: 3:00 | 18m | |||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 45 | |
| r: 3:00 | 21m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 42 | |
| r: 3:00 | 18m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 49 | |
| r: 3:00 | 21m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.