Mikael Jonsson 53:06 row
10,067
Meters
53:06.6
Time
2:38.2
Pace
533
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 20, 2019 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.6 | 10,067 | 2:38.2 | 88 | 603 | 533 | 23 | 106 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 | 103 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 106 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 | 101 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 | 103 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 103 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 101 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 | 101 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | 99 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 101 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 | 123 |
| 53:06.6 | 704 | 2:12.5 | 150 | 817 | 42 | 25 | 130 |