Mikael Jonsson 53:06 row
10,067m
Meters
53:06.6
Time
2:38.2
Pace
533
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 20, 2019 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.6 | 10,067m | 2:38.2 | 88 | 603 | 23 | 106 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 103 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 106 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 101 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 103 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 103 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 101 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 101 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 99 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 101 |
| 50:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 123 |
| 53:06.6 | 704m | 2:12.5 | 150 | 817 | 25 | 130 |