Mikael Jonsson 11000m row
11,000
Meters
59:54.6
Time
2:43.3
Pace
573
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 110 |
January 27, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:54.6 | 11,000 | 2:43.3 | 80 | 576 | 573 | 24 | 98 |
| 11:52.9 | 2,200 | 2:42.0 | 82 | 583 | 115 | 25 | 100 |
| 12:03.6 | 4,400 | 2:44.4 | 79 | 570 | 114 | 24 | 96 |
| 12:21.8 | 6,600 | 2:48.5 | 73 | 551 | 113 | 24 | 90 |
| 12:07.6 | 8,800 | 2:45.3 | 77 | 566 | 114 | 24 | 94 |
| 11:28.7 | 11,000 | 2:36.5 | 91 | 614 | 117 | 25 | 110 |
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Workout Graph
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