Mikael Jonsson 4884m SkiErg
4,884m
Meters
27:37.4
Time
2:49.6
Pace
250
Calories
88
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 36 |
| Stroke Count | 996 |
| Drag Factor | 99 |
January 30, 2019 20:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.4 | 4,884m | 2:49.6 | 72 | 546 | 36 | 88 |
| 6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 36 | 78 |
| 5:35.4 | 2,000m | 2:47.7 | 74 | 555 | 37 | 82 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 36 | 84 |
| 5:35.4 | 4,000m | 2:47.7 | 74 | 555 | 36 | 88 |
| 4:30.1 | 4,884m | 2:32.7 | 98 | 637 | 36 | 111 |
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Workout Graph
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90min with massage pillow on my latissimus dorsi made this posible, now back to massage pillow with hope for some SkiErg tomorrow