Mikael Jonsson 5000m SkiErg
5,000m
Meters
22:48.0
Time
2:16.8
Pace
292
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 867 |
| Drag Factor | 97 |
February 03, 2019 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 38 | 132 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 36 | 128 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 38 | 127 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 37 | 136 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 38 | 136 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 40 | 134 |
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Workout Graph
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puls no problems, I’m just to weak 🐥💪🏻