Mikael Jonsson v1:00/1:00r...7 SkiErg
3,286m
Meters
16:00.0
Time
2:26.0
Pace
180
Calories
96
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 37 |
| Stroke Count | 620 |
| Drag Factor | 99 |
February 14, 2019 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,286m | 2:26.0 | 112 | 686 | 37 | 96 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 35 | 95 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 37 | 104 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 38 | 99 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 38 | 101 | |
| r: 4:00 | 31m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 37 | 95 | |
| r: 3:00 | 33m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 38 | 90 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 38 | 86 | |
| r: 1:00 | 17m | ||||||
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Way, way to much rest in that workout...👎🏻