Mikael Jonsson 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
296
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 114 |
March 01, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 22 | 122 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | 115 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 22 | 113 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 21 | 119 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 21 | 124 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 24 | 142 |
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Workout Graph
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