Mikael Jonsson 5000m SkiErg
5,000m
Meters
24:39.0
Time
2:27.9
Pace
274
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 38 |
| Stroke Count | 950 |
| Drag Factor | 99 |
March 02, 2019 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 5,000m | 2:27.9 | 108 | 672 | 38 | 114 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 37 | 114 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 38 | 105 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 40 | 108 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 39 | 114 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 38 | 131 |
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Workout Graph
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Early morning doble pole before heading north to Mora 😁