Mikael Jonsson 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
298
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 109 |
March 04, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 20 | 127 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 | 114 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 20 | 121 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 19 | 130 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 19 | 134 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 19 | 138 |
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Workout Graph
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Low s/m row. 🥵