Mikael Jonsson 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
306
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 110 |
March 07, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 27 | 124 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 104 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 26 | 112 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | 122 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 27 | 130 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 30 | 156 |
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Workout Graph
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Higer s/m row 🥵