Mikael Jonsson 5000m SkiErg
5,000m
Meters
28:47.6
Time
2:52.7
Pace
256
Calories
89
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 36 |
| Stroke Count | 1033 |
| Drag Factor | 97 |
March 08, 2019 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.6 | 5,000m | 2:52.7 | 68 | 533 | 36 | 89 |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 34 | 89 |
| 6:01.7 | 2,000m | 3:00.8 | 59 | 503 | 36 | 91 |
| 5:37.7 | 3,000m | 2:48.8 | 73 | 550 | 36 | 88 |
| 5:33.8 | 4,000m | 2:46.9 | 75 | 559 | 37 | 92 |
| 5:42.0 | 5,000m | 2:51.0 | 70 | 540 | 36 | 85 |
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Workout Graph
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Morning double pole between morning ☕ 2 and 3 😁