Mikael Jonsson 5000m row
5,000m
Meters
24:59.6
Time
2:29.9
Pace
272
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 112 |
March 09, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 25 | 97 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 25 | 91 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 24 | 93 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 24 | 95 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 25 | 101 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 25 | 107 |
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Rowing to The Black Panther