Mikael Jonsson 5000m SkiErg
5,000m
Meters
29:17.5
Time
2:55.7
Pace
252
Calories
93
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 37 |
| Stroke Count | 1070 |
| Drag Factor | 97 |
March 10, 2019 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.5 | 5,000m | 2:55.7 | 64 | 521 | 37 | 93 |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 37 | 96 |
| 5:59.1 | 2,000m | 2:59.5 | 60 | 508 | 37 | 93 |
| 5:51.9 | 3,000m | 2:55.9 | 64 | 521 | 37 | 94 |
| 5:48.2 | 4,000m | 2:54.1 | 66 | 528 | 37 | 93 |
| 5:39.6 | 5,000m | 2:49.8 | 71 | 546 | 36 | 91 |
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Workout Graph
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Double pole to some more Black Panther