Mikael Jonsson 5000m row
5,000m
Meters
25:02.9
Time
2:30.2
Pace
272
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 115 |
March 11, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 5,000m | 2:30.2 | 103 | 654 | 25 | 102 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 25 | 95 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 25 | 101 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 25 | 101 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 25 | 104 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 24 | 113 |
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Workout Graph
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Well... even more Black Panther. (long movie it is)