Mikael Jonsson 5000m row
5,000m
Meters
24:55.5
Time
2:29.5
Pace
272
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 113 |
March 15, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000m | 2:29.5 | 105 | 660 | 25 | 99 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 26 | 93 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 25 | 96 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 25 | 101 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 25 | 105 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 25 | 104 |
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Workout Graph
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