Mikael Jonsson 5000m row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
292
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 121 |
March 16, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 25 | 123 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 25 | 113 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 | 120 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 25 | 121 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 | 129 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 25 | 135 |
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