Mikael Jonsson 5000m row
5,000m
Meters
25:35.8
Time
2:33.5
Pace
268
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 117 |
March 17, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.8 | 5,000m | 2:33.5 | 97 | 632 | 24 | 101 |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 25 | 95 |
| 5:11.6 | 2,000m | 2:35.8 | 93 | 618 | 24 | 102 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 24 | 102 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 24 | 102 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 24 | 106 |
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Workout Graph
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Now Erg to Kingsmen, The golden circle