Mikael Jonsson 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 121 |
March 18, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 26 | 122 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 26 | 113 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 26 | 123 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 26 | 125 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 125 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 26 | 128 |
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