Mikael Jonsson 5000m SkiErg
5,000m
Meters
30:25.2
Time
3:02.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 36 |
| Stroke Count | 1113 |
| Drag Factor | 99 |
March 19, 2019 19:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.2 | 5,000m | 3:02.5 | 58 | 498 | 36 |
| 6:11.2 | 1,000m | 3:05.6 | 55 | 488 | 35 |
| 6:02.0 | 2,000m | 3:01.0 | 59 | 503 | 37 |
| 6:09.1 | 3,000m | 3:04.5 | 56 | 491 | 37 |
| 6:09.6 | 4,000m | 3:04.8 | 55 | 490 | 37 |
| 5:53.3 | 5,000m | 2:56.6 | 63 | 518 | 36 |
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SoftErg to Kung Fury... (cool short ’movie’)