Mikael Jonsson 5000m row
5,000m
Meters
26:27.9
Time
2:38.7
Pace
263
Calories
86
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 122 |
March 20, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.9 | 5,000m | 2:38.7 | 87 | 600 | 24 | 86 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 24 | 80 |
| 5:12.1 | 2,000m | 2:36.0 | 92 | 616 | 24 | 87 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 24 | 85 |
| 5:19.3 | 4,000m | 2:39.6 | 86 | 596 | 23 | 88 |
| 5:15.7 | 5,000m | 2:37.8 | 89 | 606 | 23 | 90 |
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Workout Graph
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Body not in the mode tonight, so just some Erg to Kingsman, the golden circle...