Mikael Jonsson 5000m SkiErg
5,000m
Meters
23:52.3
Time
2:23.2
Pace
279
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 42 |
| Stroke Count | 1012 |
| Drag Factor | 96 |
March 21, 2019 19:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 42 | 134 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 41 | 132 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 43 | 127 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 43 | 135 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 42 | 137 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 43 | 139 |
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Nice double pole, good feeling for summer and rollerski 😁