Mikael Jonsson 5000m SkiErg
5,000m
Meters
30:29.8
Time
3:02.9
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 36 |
| Stroke Count | 1105 |
| Drag Factor | 115 |
March 23, 2019 09:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 5,000m | 3:02.9 | 57 | 496 | 36 |
| 6:13.4 | 1,000m | 3:06.7 | 54 | 485 | 37 |
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 37 |
| 6:09.4 | 3,000m | 3:04.7 | 56 | 491 | 35 |
| 6:09.6 | 4,000m | 3:04.8 | 55 | 490 | 36 |
| 5:57.4 | 5,000m | 2:58.7 | 61 | 511 | 36 |
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Workout Graph
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Befor going of to work Erging :-)