Mikael Jonsson 5000m SkiErg
5,000
Meters
31:41.2
Time
3:10.1
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 37 |
| Stroke Count | 1167 |
| Drag Factor | 111 |
March 25, 2019 08:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.2 | 5,000 | 3:10.1 | 51 | 475 | 250 | 37 |
| 6:26.4 | 1,000 | 3:13.2 | 49 | 467 | 50 | 36 |
| 6:19.7 | 2,000 | 3:09.8 | 51 | 476 | 50 | 38 |
| 6:15.5 | 3,000 | 3:07.7 | 53 | 482 | 50 | 38 |
| 6:19.9 | 4,000 | 3:09.9 | 51 | 475 | 50 | 36 |
| 6:19.7 | 5,000 | 3:09.8 | 51 | 476 | 50 | 37 |
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Workout Graph
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Seated double pole before going to work watching The man from U.N.C.L.E.