Mikael Jonsson 5000m SkiErg
5,000m
Meters
32:54.1
Time
3:17.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 39 |
| Stroke Count | 1301 |
| Drag Factor | 112 |
March 26, 2019 08:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.1 | 5,000m | 3:17.4 | 45 | 456 | 39 |
| 6:52.4 | 1,000m | 3:26.2 | 40 | 437 | 39 |
| 6:47.6 | 2,000m | 3:23.8 | 41 | 442 | 40 |
| 6:24.8 | 3,000m | 3:12.4 | 49 | 469 | 40 |
| 6:24.1 | 4,000m | 3:12.0 | 49 | 470 | 39 |
| 6:25.2 | 5,000m | 3:12.6 | 49 | 468 | 39 |
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Workout Graph
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Seated double pole is a good triceps workout... time to choose another movie...